Yoga Sol - Glow From Within
Yoga Sol of Delray Beach - an Iyengar Yoga Studio, offers yoga classes convenient to Delray Beach, Boca Raton, Boynton Beach and Palm Beach.
An individualized technique of physical, mental, emotional and spiritual transformation. Our certified instructors demonstrate then guide you in a systematic sequence. Develop strength, stamina, concentration and body alignment. One's mind learns to focus, resulting in meditation in action. The use of props aids and adjusts poses for individual needs.
Just a bit of what we offer:
Gentle Chair Class - Mondays 12:30-2:00
Ageless Class - Wednesdays & Fridays 12:30-2:00
Active Chair Yoga -3 week series - Wednesdays 10:00-11:30
Wow - the possibilities are endless! What a great prop!
Thursdays, 11:15-12-45 pm
with Ross Holland
Saturdays, 12:00- 1:30 pm
with Stephanie Streff
Level 3 Class - May 14 & 21, 2015
Thursdays, 1:00-3:30 pm
with Colleen Gallagher
STIR YOUR SOUL on May 10, Mother's Day - Kim Hough & Henry Lepler
Relax and release tension through Chi Gong, Reiki, massage and more accompanied by the healing acoustic tones of Tibetan Bowls.
CREATIVE EXPRESSIVE DANCE WOKSHOP on May 17, 4:00-5:30 - Mindy Krasner
Let go and have fun!