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This week and Holiday Schedule
June 26 (Thurs.) 6:30pm cancelled
June 27 (Fri.) 8:00am cancelled
July 1 -4 (Tues.-Fri.) Regular schedule
July 5 (Sat.) 8:00am cancelled
10:00am with Steph S. only
July 6 (Sun.)10:00am Summer Sunday All Level with Steph S.
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Special Vinyasa Class with Stephanie Dodge
Sunday, July 13, August 31
10:00 AM - 11:30 AM
Enliven the soul, burn the impurities, and elongate the spiritual organ known as the spine. You will be sure to have a safe understanding and sophisticated flow.
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Feet & Knees with Stephanie Streff
Tuesday, July 15
6:30 PM - 8:30 PM
Some of what you learned last time and more to suit your needs! Feet are your foundation so if they don't work and support you properly, no other part of your body can be aligned. Help bunions, hammer toes, bone spurs, fallen arches, plantar facistis. Strengthen ankles and hips. Knee issues often resolve themselves when your feet become intelligent!
If you've been before, we will review the basics of this on-going series and then learn how to relax those feet and knees in the best way!
Cost: Class card stamp plus $5.- or $20 drop-in.
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Peacefulness Meditation with Joan Klein
 Saturday, July 19, 12:00 PM - 3:00 PM
A 2500 year old Buddhist discipline adapted for Westerners to give an overall sense of well-being. This open-eyed meditation allows for relaxation, alignment of the body, emotions and mind. Please see our website for more details.
Registration now open.
Cost: $35 pre-registered, $40 drop-in, space permitting
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 Have you met Lauren Golen?
Vinyasa at Yoga Sol - Wednesdays, 8:00 AM - 9:30 AM
Lauren's light and supportive teaching style Incorporates music into a dynamic flow of poses. Explore a more energetic side of your practice!
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