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Events/Workshops


Find out about exciting news in the Yoga Sol Community as well as events that may be taking place in your area. Take advantage of special promotions by visiting here often!



New Yoga Journey Package

At the start of this journey, you won't mind taking your shoes off!


For beginners or those returning to yoga!

4 Foundations Classes - starting the first week of the month
1 private session with Stephanie Streff (to start you on the "right foot")
1 yoga mat (your choice of color)

Cost: $115 

Tell your friends that have been shy about beginning or exploring yoga as a path to well-being.

Call 561-272-8699 to register or for more information.




August Foundations Series


Have you been wanting to explore yoga... but keep putting it off?

Has your mat been calling for you but you just can't get back on?


All welcome to come and truly enjoy the growth and contentment of summer, and glow from within.

Learn the basics of alignment, muscle actions and connections between the mind and the body as we learn the fundamental poses.

Series starts on the first Saturday of the month for 4 (or 5) weeks.
Feel confident to move on to any Continuing Beginner class. Don't miss another opportunity to feel great!

Saturdays in August with the delightful Bevy Shwartz & Stephanie Streff (also delightful) 12:00-1:30pm

Cost: $115 

No yoga experience required. Bring a friend!

4 classes/$40 or $15 drop-in.





Yoga Sol's Continuing Education for Serious Students and Aspiring Teachers with Colleen Gallagher

*******CLICK HERE TO REGISTER********

CERTIFICATE OF RECOGNITION:
Upon completion of this program you will receive a certificate of completion to document your participation.

THE ROGRAM WILL INCLUDE:
• 200-hour training over 9 months
• 5 Weekend Intensive sessions
• One class per week / 20 classes at Yoga Sol with any certified teacher by June 15, 2011
• One workshop per month w/ Colleen during the program
• 20% discount on all senior guest teacher workshops at Yoga Sol
• Weekly teacher practice sessions at Yoga Sol

NOTE: If you plan on getting certified, you will have to join IYNAUS and order the certification booklet from their website: www.IYNAUS.org.

THIS COMPREHENSIVE TEACHER TRAINING COURSE WILL INCLUDE:
• How to demonstrate a pose
• How to teach a pose with clear, concise, effective language
• How to make safe, effective adjustments of asanas
• How to use props so that all students benefit from the yoga asanas
• Developing an "eye " to recognize common problems such as knee, lower back, neck, hip and how to adjust so the student can do the asana
• Alternate sequences for menstruation and pregnancy
• Pronunciation of Sanskrit names of asanas
• Basic anatomy and physiology
• Basic pranayama techniques
• Yoga Sutra study

MATERIALS REQUIRED:
*15% off required books at Yoga Sol*
Yoga in Action - A Preliminary Course - Geeta Iyengar
Light on Yoga - B.K.S. Iyengar
Light on Pranayama - B.K.S. Iyengar
Light on the Yoga Sutras of Patanjali - BKS Iyengar
Yoga - A Gem for Women - Geeta Iyengar
Notebook/Pens

SETTING, LOCATION & ACCOMMODATIONS:
Historic Delray Beach is located between Boynton Beach and Boca Raton, 20 minutes south of Palm Beach International Airport. There are hotels nearby or arrangements can be made with fellow students for accommodations.

MORNING AND SUNDAY SESSIONS AT YOGA SOL:
215 N.E. 22nd Street, Delray Beach, Florida 33444

SATURDAY AFTERNOON SESSIONS WILL BE HELD AT COLLEEN'S HOME STUDIO:
321 Palm Trail, Delray Beach, Florida 33483

DATES:
September 11-12, 2010
December 4-5, 2010
January 22-23, 2011
March 26-27, 2011
May 7-8, 2011

TIMES:

Saturday: 8-9:30am Asana - Yoga Sol
  9:30-11am     Break
  11am-4pm     Training at Colleen's
     
Sunday: 8-9:00am     Pranayama at Yoga Sol
  9:30-12pm Asana Workshop at Yoga Sol
  12-1:30pm     Break
  1:30-4:30pm     Training at Yoga Sol

COLLEEN GALLAGHER - PRINCIPAL TEACHER:
Colleen began studying Hatha Yoga in 1980 to ease back and neck pain from an automobile accident. In 1986 she began to study the Iyengar Method of Hatha Yoga. The introduction to this method of Hatha Yoga gave her an understanding of the body, mind, breath and movement connection.

She is a Certified Intermediate Junior Level 3 Iyengar instructor who has traveled to India to study with the Iyengars, as well as other leading Yoga teachers, including: Patricia Walden, John Schumacher, Manouso Manos and Gabriella Giubilaro of Italy.

Training in massage therapy and the "Trager Approach" (a gentle psychophysical therapy) gave Colleen a background in anatomy and physiology. This training greatly enhances Colleen's ability as a Yoga instructor to use specific poses to help individuals recovering from injuries.

Colleen's energetic and precision-oriented teaching style is caring, encouraging and fun. She creates a balance between the physical and spiritual aspects of Hatha Yoga to deliver a focused and meaningful class.

*******CLICK HERE TO REGISTER********




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Address: 215 NE 22nd Street, Delray Beach, FL 33444 • Phone: (561) 272-8699
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