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Yoga Sol offers two types of workshops for you to deepen your practice.
A few times each year we invite nationally and internationally
recognized senior Iyengar teachers to conduct multi-session weekend
workshops. We also regularly offer single session workshops on special
topics.
Pre-registration is recommended to reserve your space for all
workshops. Senior workshops held at Yoga Sol will require
pre-registration as space is limited. We will wait list overflow in
order of registration.
All workshops are held in our Delray studio at 215 NE 22nd St. unless
otherwise posted. See directions page if necessary.
Please read each workshop listing for location and details for pricing,
discounts, required number of students, etc.
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Treat yourself gently..
Gentle Class - Stephanie Streff
Mondays & Wednesdays, 12:30-2:00pm
I am a devoted pupil in the Gentle Yoga's class at Yoga Sol. Stephanie is an extraordinary teacher who is always cognizant of each member of the class, ages 90 to 20, and his or her individual needs. Stephanie is the epitome of professionalism, a wonderful, calm, patient person and my mind and body are grateful to receive the benefit of her teachings which I call the three R's..... relaxation, renewal and relief of anxiety, stress and pain. I do practice what she has taught me and I am a better person because of that.
With love and Hugs,
Edith Grey |
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John Schumacher - An Afternoon Practice
December 29, 2011 1:00-4:00pm
Just a couple spots left!
See John teach at: http://www.youtube.com/watch?v=XHN_f5eBJjA
Pre-registration is required. No drop-ins will be allowed as space is conciously limited.
Call Stephanie Streff today to reserve your spot at 561-272-8699
Cost:$90
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 Colleen Gallagher - Conscious Weight Control Through Iyengar Yoga
5-Week Series on Tuesdays, 6:00-7:30pm
Dates: January 3, 10, 24, 31 & February 7
This 5-week series will focus on asana, self study and mindfullness for a healthy approach to weight control. Drawing on yoga philosphy we will explore our relationship with our bodies, our mind and ourselves. To begin to develop healthy habits to support us in our efforts to nurture and care for ourselves.
Cost: 5 Classes $70/ $16 Drop-in
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Vision Map 2012 - Dr. Sally Valentine
Our 4th Annual!
Saturday, January 7, 2:00-5:00pm
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Map your journey for 2012 for: abundance,
stress reduction, relationships, business,
travel, home, school
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Discover the hidden power of your thoughts, dreams, words, pictures
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Manifest desires to blossom in your life
The event will begin with a meditation and
thought exercise to center and inspire the gathering. Each participant will bring: magazines, photos, scissors, paste, poster board...and a picture of themselves. This is a powerful process and much MANIFESTATION can occur!!!!!
Investment: $25 or bring a friend and save - come for $20 each |
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Carrie Owerko
Jan 13 – 15 2012
Effort and Effortlessness
In this general level workshop we will explore the many wonderful ways we can move from effort towards effortlessness in our yoga practice and in our lives.
As we learn to find the balance between tension and relaxation, we cultivate a type of awareness in which
we are simultaneously alert and at ease.This allows for
a perception of self and world that is not bound by our past experiences and impressions. As we stabilize our awareness in the ever fluid present, we begin to awaken ourselves, liberate ourselves, and get a glimpse the
infinite within.
Though the practice will be geared toward intermediate level practitioners, all are levels are welcome, as our practice will be playful and creative in nature.
Cost:
Entire Workshop: $180 by December 30th or $200 thereafter
Friday All Level 6:30-6:30 $40
Saturday Intermediate 10:00-1:00 $60
Saturday Restorative/Pranayama 2:30-4:30 $40
Sunday All Level 10:00-1:00 $60 |
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Red Cross CPR/AED Training/Certification with Jaime Schilling
Learn how to save a life!
Tuesday, January 17, 2012, 6:00-8:00pm
Get your 2-year Red Cross certification for CPR and AED.
All training materials will be supplied.
Pre-registration required. See registration list on the desk at the studio.
Cost: $65
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Yoga Nidra - Kim Hough
Saturday, January 28, 3-4:30pm
Effort and Effortlessness
WHAT IS YOGA NIDRA?
Yoga Nidra is a beautiful and ancient practice known for thousands of years and practiced by the sages and yogis for complete physical, mental and emotional relaxation while maintaining awareness at the deeper levels. It is a form of pratyahara (sense withdrawal) which is one of the limbs on the eight-fold path of yoga outlined by a sage named Patanjali in which the mind withdraws from the senses and turns inward.
- THIS SYSTEMATIC GUIDED RELAXATION OF YOGA NIDRA IS AS RESTFUL AS 4 HOURS OF SLEEP.
- EMERGE FRESH, INVIGORATED AND INSPIRED.
We will begin with gentle stretching and breathing. Then the process will carry you through sense awareness and withdrawal to a place deep inside bringing you into a threshold between sleep and wakefulness, a state in which you are very receptive and connected to your intuition and able to reduce or eliminate deeply embedded negative thought patterns
This is what one participant had to say...
"Thank you for the most amazing experience. I have never gone that deep before - Ever - or been so relaxed! You are the BEST!!!
Investment - $20 each or bring a friend and save - $15 each.
Register today at the studio or by calling Stephanie at 561-272-8699. |
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Unique idea! Special group time, space available at Yoga Sol.
 Do you have a group that would appreciate fun time together for a private-group yoga class?
Schedule your group time today!
Call Stephanie S. for more details. 561-272-8699
- Affordable, comfortable, private, quiet
- Customized for your group
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The Art of Teacher Training with Colleen Gallagher & Stephanie Streff
Times/Dates:
Saturdays, 8:00am-4:00pm
10/29, 12/3, 12/17, 1/28, 2/25, 3/24, 4/29, 5/19
Program Includes:
- One workshop per month over 8 months w/ Colleen
- 8 classes per month with Colleen or Stephanie
- 20% discount on all senior guest teacher workshops at Yoga Sol
- 20% discount on all required books
For more information about 2012-2013 teacher training program,
call Stephanie Streff at 561-272-8699. |
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