Why wait another day?
"Words cannot convey the value of yoga. It has to be experienced." -- BKS Iyengar
EVERYONE can benefit from yoga. You proceed from wherever you are when you begin. You do not have to be in shape, young, or flexible to join a yoga class. Hatha yoga teaches us about the relationship between our bodies and minds. Students note improvements in their posture, muscle tone, flexibility, strength, stamina and overall fitness. Other benefits include weight loss, relief of physical pain, relief of symptoms of depression and fatigue.
Yoga is an ancient and timeless art, science, and philosophy that emphasizes performing one's daily responsibilities with awareness, and integrity. Yoga involves practice of yoga postures and breathing exercises that work every muscle, bone, joint, and organ. Working through the body, yoga teaches one to observe and integrate the body, breath and mind. Yoga is the study and observation of one's spirituality; it is not a religion.
Iyengar Yoga is based on the teachings of living yoga master B.K.S. Iyengar, and the author of the classic Light on Yoga. Iyengar's teachings are deeply grounded in the ancient yoga tradition. His intense practice and over 65 years of teaching have produced significant innovations.
Among the most noteworthy of these are:
- Emphasis on standing poses to develop strength, stability, stamina, concentration, and body alignment,
- Use of props to facilitate learning and adjust poses for stiff people, and
- How to use yoga to ease various ailments and stress.
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Address: 215 NE 22nd Street, Delray Beach, FL 33444 • Phone: (561) 272-8699
2008 Yoga Sol, All Rights Reserved. |
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Yoga Sol and its staff of experienced yoga teachers is one of the oldest and most highly respected yoga centers in the area. We offer classes, workshops and teacher training for students of all levels in asana (posture) and pranayama (breathing).This vigorous approach emphasizes balance between strength and flexibility, builds endurance, and self-awareness thru precision in movement and attention to subtle aspects of posture and breath, mind and spirit.